Our Services
everything you need in one place.
Yoga
Our Yoga classes offer a welcoming space for everyone, from beginners exploring their first poses to experienced practitioners deepening their connection. Led by our compassionate and skilled instructors, you’ll be guided through a series of postures (asanas), breathing techniques (pranayama), and mindfulness practices that offer a wealth of benefits:
- Enhanced Flexibility & Mobility: Gently lengthen muscles, increase your range of motion in joints, and release built-up tension. Regular practice improves your body’s natural elasticity, making everyday movements feel easier and more fluid.
- Increased Strength & Stability: Build lean muscle mass and improve core strength without bulk. Yoga poses engage various muscle groups, fostering stability, balance, and resilience throughout your entire body.
- Improved Posture & Alignment: By strengthening supporting muscles and increasing body awareness, Yoga helps to correct postural imbalances, reducing discomfort and promoting a more upright and confident stance.
Yoga
- Enhanced Flexibility & Mobility: Gently lengthen muscles, increase your range of motion in joints, and release built-up tension. Regular practice improves your body’s natural elasticity, making everyday movements feel easier and more fluid.
- Increased Strength & Stability: Build lean muscle mass and improve core strength without bulk. Yoga poses engage various muscle groups, fostering stability, balance, and resilience throughout your entire body.
- Improved Posture & Alignment: By strengthening supporting muscles and increasing body awareness, Yoga helps to correct postural imbalances, reducing discomfort and promoting a more upright and confident stance.
Pilates
Our Pilates classes, offered on both the mat and potentially specialized equipment, are led by highly trained instructors dedicated to guiding you through precise, controlled movements. You’ll learn to engage your deep stabilizing muscles, leading to remarkable benefits that extend far beyond the studio:
Exceptional Core Strength & Stability: Pilates is renowned for its emphasis on the “powerhouse” – the deep abdominal muscles, glutes, lower back, and inner thighs. Building strength in this area provides a stable foundation for all movement, protecting your spine and improving overall functional fitness.
Increased Flexibility & Range of Motion: Pilates movements actively lengthen muscles while strengthening them, promoting a balanced approach to flexibility. This helps to reduce stiffness, increase joint mobility, and make everyday movements feel smoother and more efficient.
Long, Lean Muscle Development: Unlike some forms of exercise that build bulk, Pilates focuses on creating long, strong, and flexible muscles. This contributes to a toned physique and improved athletic performance.
Personal Training
At Vivahealth Wellness Studio, we understand that achieving a sustainable, healthy lifestyle often requires more than just knowing what to do—it requires consistent support, personalized strategies, and accountability. That’s where our Health Coaching comes in. Our certified health coaches are your dedicated partners, empowering you to bridge the gap between where you are and where you want to be.
Customized Goal Setting: Together, you and your coach will identify your specific wellness aspirations, whether it’s improved nutrition, stress management, better sleep, increased energy, or developing consistent exercise habits.
Accountability & Motivation: Regular check-ins and a supportive partnership keep you accountable to your goals. Your coach will celebrate your successes, offer encouragement during plateaus, and help you stay motivated on your wellness journey
Overcoming Obstacles: Life happens, and challenges arise. Your coach will provide non-judgmental support and effective tools to navigate setbacks, manage cravings, reduce stress, and maintain momentum.
Personal Training
At Vivahealth Wellness Studio, we understand that achieving a sustainable, healthy lifestyle often requires more than just knowing what to do—it requires consistent support, personalized strategies, and accountability. That’s where our Health Coaching comes in. Our certified health coaches are your dedicated partners, empowering you to bridge the gap between where you are and where you want to be.
Customized Goal Setting: Together, you and your coach will identify your specific wellness aspirations, whether it’s improved nutrition, stress management, better sleep, increased energy, or developing consistent exercise habits.
Accountability & Motivation: Regular check-ins and a supportive partnership keep you accountable to your goals. Your coach will celebrate your successes, offer encouragement during plateaus, and help you stay motivated on your wellness journey
Overcoming Obstacles: Life happens, and challenges arise. Your coach will provide non-judgmental support and effective tools to navigate setbacks, manage cravings, reduce stress, and maintain momentum.
Biohacking
Biohacking at VivaHealth Wellness Studio
Biohacking is about working with your body, not against it—using intentional tools to optimize how you feel, move, recover, and perform. At Viva Health, biohacking supports your workouts, enhances recovery, balances hormones, improves mental clarity, and helps you steward your body well in every season of life. Fitness is only one piece—recovery and restoration are just as vital.
- Heat Therapy / Sauna: Supports detoxification through deep sweating and improved circulation. Aids muscle recovery, joint mobility, and reduces soreness. Promotes relaxation, stress relief, and cardiovascular health
- Red Light Therapy: Enhances cellular repair and mitochondrial function. Supports skin health, collagen production, and inflammation reduction. Aids muscle recovery, joint pain relief, and overall healing
- Cold Plunge Therapy: Reduces inflammation and speeds up recovery. Boosts metabolism, circulation, and immune response. Improves mental resilience, focus, and nervous system regulation
- Body Sculpting: Supports fat reduction and muscle toning. Enhances body confidence alongside strength training and nutrition. Complements a consistent wellness and movement routine
At Viva Health, biohacking isn’t a luxury—it’s a strategic part of a sustainable wellness journey. We believe in training hard, recovering well, and honoring the body God gave us—physically, mentally, and intentionally.